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How can I help my fearful 4-year-old? - Momtourage: Need Advice?
Momtourage > Need Advice? > How can I help my fearful 4-year-old?

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THE QUESTION :

My 4-year-old recently stopped wanting to participate in karate after loving it for more than two months. He says he's afraid, although he can't say what he is afraid of. Just one day before this began, I lost him for moments in a store and he was obviously upset. What can I do to help him?
 

THE ANSWER:

Fear is an intrinsic human emotion -- a vestige of our days as cave people when fear was critical to survival. In many cases, that is still true today: fear protects us from many risks. That said, it's important to differentiate a fear from a phobia.

 

A fear is a distressing emotion aroused by impending danger, evil, pain, etc. -- whether the threat is real or imagined. This is the critical difference for young children; as "magical thinkers," their reality and imagination are often blurred, and that's why fears can seem so overwhelming for them.

 

When the fear is beyond a child's control or the fear is interfering with daily life, then it has often generalized into a phobia. Fears are normal and vary developmentally. Young children are often fearful of the dark and of new experiences (like a new move in karate). Common early childhood fears include strangers and certain animals or insects; in later childhood, they may become fearful of disasters or burglars.

 

What is critically important in all of these situations is the caregiver's response: it's important to help your child feel safe, whether you think the fears are justified or not. That fear is very real for your child, so as a parent you need to be respectful and supportive. Usually by talking with your child over time, the fear will dissipate; in the moment, the best response is usually reassurance and, sometimes, helping your child develop a strategy to deal with the issue. Most fears dissipate with time, but when they don't you need to speak with your pediatric clinician.



Marilyn Augustyn
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