Momtourage > Need Advice? > My 10-month-old wakes up far too early every morning. What can I do?

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THE QUESTION :

I have a 10-month-old, and she wakes up at 6:30 every morning, extremely active and ready to crawl around and play. I have a very hard time going to bed at the same time she does, and I don't get much sleep. When she wakes up early, I feel automatically angry and impatient. I've tried to put her in her playpen so I can lie back down, but she'll scream for me until I take her out of it. I feel like I'm not being fair to her, but I also feel like I'm having the life sucked out of me at the same time. Please help.
 

THE ANSWER:

I'm sorry you have an early riser, and I know it's exhausting, but 6:30 is when some children wake up. While you can try black-out curtains, an earlier or later bedtime, and even ignoring the crying, it may not make much difference. She's had a full night of sleep and now it is morning and that means playtime! As my son says, "The world is bright. Get up!"

 

Although it may be tough for you, try to get to sleep a little earlier every night so that you can feel refreshed and not exhausted when she wakes you up. If you have a spouse or partner, make a deal so you can have one or two mornings a week to sleep in and they can take their turn waking up at 6:30 to play.

 

Children often change their sleep schedule as they grow, so it doesn't mean you're doomed to wake up at 6:30 forever. When she gets older, sleeps in a bed and knows her numbers, you can teach her to stay and play in her room until the first number on the clock is 7 (or 8) and then she can come get you.



Tanya Remer Altmann
2 Comments
On July 3, 2009 3:21 AM
Natasha said:

6.30am?!!! That's a good night's sleep. We had 4.30am incessantly...but it was just a phase and now we have 6-7.30am which I think is fantastic...

On July 8, 2009 10:39 PM
Jessica said:

When I first saw this I thought you were going to say something like 4:30 in the morning. I would kill to sleep constantly until 6:30. That's sleeping in. You may want to try giving her a bottle right before you go to bed or give her a short hour nap and wake her up about an hour before you go to bed. I find that the later my son eats at night the longer he stays asleep. My goal is to sleep until 6:30! You have to consider that if you kid is going to be at 8 or 9 at night, they are getting 9-10 hours of sleep!!

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