Momtourage > Need Advice? > I need solid food ideas for my one-year-old's meals. Help!

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THE QUESTION :

As a busy mom of three kids, I can't figure out what to feed the baby. He's almost a year old, and he's started solid foods, but I don't want to give him the same thing every day. Are there any easy and simple solid food ideas for dinner and daycare?
 

THE ANSWER:

Unlike adults, children often don't tire of eating the same thing every day. As long as it is healthy and he eats it, I wouldn't worry too much about repetition. When he stops eating it, then it's time to get creative or try new items.

 

There's really no need to make separate meals for your youngest. He can eat small pieces of what everyone else eats. Try steamed veggies and chicken cut into small pieces that he can finger feed or stab with a fork. He probably can't yet handle holding a turkey or peanut butter sandwich and taking small bites, but you can cut up the bread, lean meat and cheese into small bite size pieces for him until he is older and ready to eat it like his big sibs. Here is a sample diet for a toddler (age 1 to 3):

 

Breakfast
½ cup milk
½ cup cereal or oatmeal
½ cup sliced fruit such as banana or berries

 

Snack
½ cup yogurt
½ cup cut up fruit
½ cup water or milk

 

Lunch
½ to 1 slice wheat bread
¼ to ½ cup diced lean chicken or turkey
½ cup cut-up veggies or fruit
½ cup milk

 

Snack
Cut-up string cheese and a few whole grain crackers
½ cup water or milk

 

Dinner
¼ to ½ cup diced fish, lean poultry or beans
½ cup steamed broccoli or sweet potatoes
¼ to ½ cup whole grain rice or pasta
½ cup milk



Tanya Remer Altmann
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